The Journal every athlete needs. I AM MORE THAN MY SPORT. Your sport is what you do. It's not who you are. But when you spend a majority of your time devoted to your sport, a feeling of identifying as a __________ player, instead of a person who plays ___________, is understandable. It's also valid that you want to excel and be the best athlete you can be. This journal is designed to help you reflect on your day as an athlete, but just as importantly, as a person. It's been proven that when you write things down: You have a clearer picture of your goals and priorities. You stay motivated. You are more committed to your goals. You feel a sense of accomplishment for the victories in each day. This journal is intended to be a short daily exercise to make athletes process their day in a positive way.