Although it is often clouded by mystery and misinformation, hypnosis is a powerful tool that can be used to treat a variety of issues. This book is unique in that it provides information on hypnosis and hypnotherapy based on decades of scientific research but presented in a way that is easy to read. Its contents address important questions such as:
What is hypnosis?
How does hypnotherapy work?
What happens in hypnotherapy?
Is hypnosis safe?
What is the scientific evidence?
What is stage hypnosis and how does it work?
How do I know if I can be hypnotized?
What is self-hypnosis and how can I use it?
This book also reviews the use of hypnosis for addressing issues like:
Anxiety and Stress
Smoking Cessation
Irritable Bowel Syndrome
Hot Flashes
Chronic Pain
Weight Management
Sports Performance
Sleep and Insomnia
Trauma and PTSD
Fears and Phobias
Through this book, readers will have a science-based understanding of hypnosis and hypnotherapy and how they can use it to benefit their own life.