Whether it’s bedtime or the wee hours of the night, this sweetly illustrated nighttime companion is filled with practical ways to help young insomniacs, ages 5 to 9, with reassuring nighttime routines, creative visualizations, and kid-friendly activities and techniques for addressing bedtime reluctance, managing fears and anxiety, easing nightmares, and inviting pleasant dreaming and positive associations with sleeptime.
Whether it’s bedtime or the wee hours of the night, this sweetly illustrated nighttime companion is filled with practical ways to help young insomniacs, ages 5 to 9, with reassuring nighttime routines, creative visualizations, and kid-friendly activities and techniques for addressing bedtime reluctance, managing fears and anxiety, easing nightmares, and inviting pleasant dreaming and positive associations with sleeptime.
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