This book offers a thorough understanding of the risk factors associated with esophageal cancer, such as chronic acid reflux, smoking, and obesity. It provides readers with practical, evidence-based strategies to lower their risk, including dietary recommendations that emphasize antioxidant-rich foods, the importance of maintaining a healthy weight, and the benefits of regular physical activity. The guide also covers the role of early detection, with advice on recognizing warning signs and the importance of regular medical screenings. The book offers readers the knowledge and tools to take proactive steps toward protecting their esophageal health and reducing the risk of this serious disease.