Meditation is the single most important thing you can do in your life. It has many health benefits and can make many aspects of life easier to deal with because you can think and focus clearly. Meditation gives you the clarity of mind that you need to see where you are now, and where you are going. Meditation ensures you return to such a profound state of natural relaxation, that your body loses all of its tension, following the absolute calming of the mind to the deepest tranquility the world has ever known. States of consciousness such as anxiety, depression, frustration, impatience, boredom, apathy, misplaced anger and/or resentment, are all transformed into a calm, relaxed, natural state of being with meditation. This book will introduce you to a path to renew your state of well-being.