Book 7: Physical Pain and Fitness Are you in physical pain? Or do you want to improve your fitness? My kinesiology manual "Physical Pain and Fitness" can help you with that. It has everything in one book for the athletic to the 'less' active as well as the chronic fatigue client. As a therapist with the relevant scan lists in the categories of physical, mental, emotional, spiritual, and nutritional you can start to rebuild and reprogram a healthy body. Included in this manual are comprehensive lists on muscles and bones, posture, breathing techniques, injury prevention, risk management, recovery strategies, gym terms as well as developing a training program. This book can be used alone if the user is experienced with muscle testing. If not, the first book of the HOW TO: Kinesiology? series is recommended.