Do you enjoy the experience of dieting? No? Most people don't. Are you always on the hunt for the best quick weight loss diet because the weight comes back when the diet is over? If so, then you are in good company. Most people cannot wait to finish their diet and get back to their normal life. Consequently, most regain weight they lose. Despite plenty of data that says it does not work, they look for temporary solutions to solve long term problems.A diet that eliminates all your favorite foods is not a recipe for long term success, it's a guarantee of rapid disaster.Here is the reality. There are no quick and easy solutions to weight loss. It took months, if not years, to put it on and expecting it to be gone in 2 weeks is frankly ludicrous. Diets and solutions that promise quick weight loss results are only giving you part of the picture. The rest is in the fine print and the fine print is where all the ifs, buts and qualifiers reside. Mass produced diets ignore that you are not an "average" person and your life looks nothing like the one they modeled. They also conveniently ignore the fact that most of us like to eat and we prefer our food to taste good. Losing weight and eating healthy should not require saying goodbye to foods we love.Drawing on over 20 years of professional, and personal, experience Anna Kazmierczak, MS, MBA has created a blueprint for weight loss that honors your unique life and allows you to enjoy food and eating again. How to eat Mindfully and Mindlessly lose weight is packed with real life examples, practical tips and tools you can start using immediately to make eating healthy easy and delicious. Reading this book will not make you lose weight, but putting its simple strategies in practice will have you on your way to living the kind of healthy, delicious and lighter life you always wanted. No willpower required.