This book is a comprehensive collection of all the different coping and overcoming methods that are usually given to those who suffer from psychological stress factors, such as depression or anxiety, all in one place. Everything from sleeping methods to dietary tips, modern positive thinking, motivation, and thought pattern adjustments are explained in this book, with personal testimony from the author of the success or failure of each method. Medical information is also available in this book as well as a detailed easy-to-understand overview of how the brain of a happy person works as opposed to that of a person under stress and how these stresses can be relieved (and its effects reversed) with modern techniques and advancements in the field of therapy and medicine, tried and proven by the author, Chris Viljoen.