Significant changes in your partner's health can cause you to experience extra challenges in your life, changes in your roles and additional demands. If you find yourself in this situation, this workbook is for you. The workbook helps you understand what you are facing and provides you with ways to manage these challenges. It encourages a focus on your own well-being so you can cope with the demands being placed on you by the change in your life circumstances. There are worksheets and exercises available to help you learn and apply the strategies needed to look after yourself.
Significant changes in your partner's health can cause you to experience extra challenges in your life, changes in your roles and additional demands. If you find yourself in this situation, this workbook is for you. The workbook helps you understand what you are facing and provides you with ways to manage these challenges. It encourages a focus on your own well-being so you can cope with the demands being placed on you by the change in your life circumstances. There are worksheets and exercises available to help you learn and apply the strategies needed to look after yourself.
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