How to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life.`Theresa Cheung shows us that the way forward is to understand that consciousness/spiritual awareness is the fundamental ground of all experience.' DEEPAK CHOPRADream expert Theresa Cheung gives you everything you need to dream bigger and better in just three weeks.Week One: Dream Seeker Everybody dreams, but not everybody remembers them. Not only will week one help you to recall your dreams, it will also help boost your creativity and encourage healthier sleep hygiene for a dreamy night's sleep.Week Two: Dream Deeper Now your dream recall will be more consistent and you'll be aware of how linked your waking and dreaming lives are. Now it's time to dive deeper into your intuition and start trusting yourself more.Week Three: Dream Catcher By week three you will be sleeping better, dreaming bigger and feeling more connected to yourself. Equipped with this knowledge and understanding, it's time to `wake up' in your dreams. Theresa will guide you through what happens when you become a lucid dreamer and show you that you have the power to influence your dreams, making anything possible.Transform your life, begin to heal and go on a journey of self-discovery with How to Catch a Dream.In How to Catch a Dream, Theresa Cheung, the Sunday Times bestselling author, masterfully guides you through the intricate labyrinth of your mind, offering top-notch, inspirational advice. This bestselling book is a beacon of personal growth and self-help, illuminating the path to understanding your dreams and harnessing their power.For fans of Eben Alexander Iii M. D. (Living in a Mindful Universe), Anita Moorjani (Sensitive is the New Strong), Jenny Smedley (Dogs and Cats Have Souls Too), Lorna Byrne (My Guardian Angel, My Best Friend), and Chris Lippincott (Spirits Beside Us).HarperCollins 2022