What do you do when you are exhausted, overwhelmed and have reached the end of your rope? Read this book! Within this book are four chapters, each addressing tools that you can incorporate in your day, in a short amount of time, to help you put the clutch in, take a pause, refresh yourself and bring yourself to an even keel.Meditation, movement, and personal assessment can bring to awareness those habits you may have that stand in the way of finding ease in your day.Meet your challenges with a toolbox of easy practices to help you find a little peace in some corner of your day.