Come home to yourself in this beginner's guide to meditation.
Welcome home.
In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Cognitive hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes self-acceptance.
Throughout this process you will heal cracks, rediscover what lights you up from within, and throw out what no longer serves you. This essential book will help you transform your inner home into a safe and compassionate space, reconnect you with your true essence and bring all your rooms into harmony once more.
Guided meditations include:
somatic movement exercises, breathwork for emotional release, progressive relaxation techniques, parts integration exercises, mindfulness and grounding rituals, future self visualizations and explorations of the submodalities of image and emotion for healing and self-awareness.