Modern life means our minds worry about things that are either in the past, haven’t happened yet or might not happen at all. Learn how to train busy minds to live in the moment and relieve anxiety, find calm and embrace inner peace. Discover how to integrate meditation into the busiest of daily life. Getting started is as simple as finding a quiet place to sit. Included are a book and a meditation finger labyrinth, which is an ancient tool used to calm, relax and focus the mind.Details:Assorted colors10.24" x 9.06" x 0.98" packaging sizeLearn mindfulness, positivity and patienceTrace the pattern in the labyrinth to ease out distractionsSuitable for ages 12 and upContents:96 page book written by Venerable Thubten LhundrupMeditation finger labyrinth