Hezekiah's Emotions Expedition
is an engaging, interactive workbook that guides children on a journey to master self-regulation and emotional awareness. Using the innovative
P.E.A.C.E. method
-Pause, Examine, Acknowledge, Calm, Enjoy-alongside proven mindfulness and coping strategies, this workbook helps children build lasting skills for managing big emotions.
Packed with fun, hands-on activities, reflection prompts, and practical tools, it turns learning about emotions into an adventure children can relate to and enjoy. Each lesson is
aligned with ASCA Standards and mindsets
, making it a perfect fit for
school counseling programs
,
classroom guidance
, small groups, or one-on-one sessions.
Whether you're a
parent
seeking mindful parenting resources, an
educator
integrating
Social Emotional Learning (SEL)
into your curriculum, or a
therapist
looking for ready-to-use activities,
delivers. It fosters
emotional intelligence
resilience
, and
self-confidence
while supporting structured educational goals-making it a valuable resource for holistic emotional development at home, in school, or in therapy.
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