In a world that can be chaotic, the ability to unwind is invaluable. By using your consciousness, breathing, and the rhythm of your heart, you can take advantage of your body's natural ability to relax by building a connection with your mind. Learn this easy form of meditation, and use it to ward off the tensions and worries of your day. This program has been designed to bring you a sense of calm when you most need it. This program can help you: Reduce stress instantly Increase relaxation Decrease your anxiety The audiobook includes: Chapter one: Heart rhythm meditation Chapter two : Meditating with a partner Chapters three and four: Powerful daytime affirmations Chapters five and six: Positive subliminal affirmations Listen to the subliminal affirmations on a low volume either before or during sleep. Watch your worries slide away, and let them go. Let your body and mind work in tandem to help you enter a state of tranquility.