Healthy Self, 30-Page Rundown: A Series is the 1st installment in the 30-Page Rundown series. The series will focus on overall well-being applicable to the many facets of life offering healthy ways to flourish in order to lead happier lives. The 1st installment, Healthy Self seeks to encourage, guide, and motivate people to get in touch with their inner selves through honest self-reflection, personal growth, and positive lifestyle changes. Healthy Self topics include but are not limited to perception, self-esteem, changed thinking, interpersonal relationships, and most importantly acceptance and forgiveness.
To aid in your understanding of the concepts presented in the various sections a number of different techniques such as examples and quick tasks are used throughout the book. Full exercises are located in the appendix A1-A30 located at the back of the book.
Included at the end of the workbook is a Guide and Workbook Assessment Certificate of Completion that you can frame as a daily reminder of your success in healthy growth and development.
Provided also is a list of resources outside of the Healthy Self paradigm that you can reference to further aid you in your healthy self development and growth.