Healthy Habits for Healthy People
is your empowering guide to building a vibrant, balanced lifestyle from the inside out. Blending science, real-life experience, and practical tools, this book offers a clear roadmap to improve your nutrition, mental clarity, physical fitness, and emotional resilience-without strict rules or overwhelming routines.
Written by Dr. Lucy Coleman, a medical doctor with years of experience helping patients transform their lives, this book takes a holistic approach to health. From mindful eating and daily movement to detoxing your environment and managing stress, each chapter is filled with actionable strategies to help you feel better, think clearer, and age with strength and grace.
Whether you're just beginning your wellness journey or looking to upgrade your habits for good, this book is your trusted companion to lasting change-one powerful habit at a time.
Inside you'll discover:
Simple meal tips and better food choices
Mind-body techniques to calm the nervous system
The role of hydration, vitamins, and sleep in healing
How to build habits that stick for life
The triad of wellness: mind, body, and energy
Feel better. Live brighter. Start today.