THIS BOOK IS A PRACTICAL PRIORITIZED GUIDE TO HEALTH, HAPPINESS, AND DISCOVERY. THE AUTHOR INVITES YOU TO ADOPT THIS BOOK AS A LIFELONG FRIEND AND GUIDE. SOME OF THE CHAPTER HEADINGS, BREATHING, WATER, FOOD, EXERCISE, SIMPLIFY, ADJUST YOUR USE AND CONSUMPTION, ENVIRONMENTAL LIVING, BODY CLEANSING AND FASTING, HEALTH, COLOR, AND HEALING, HOLOGRAPHIC BODY, THE S.H.I.N.E. CHARTS ,AND PEACE, A SIMPLE STATE OF BEING, GIVE INSIGHT INTO THE SIMPLICITY, AND BROAD SCOPE OF THE BOOK. WHAT IS SUGGESTED, IS THAT YOU CAN EXPERIENCE HEALTH=DERIVED FROM HALE OR WHOLE, AS IN WHOLE IN BODY, MIND, AND SPIRIT, BALANCED, CENTERED, FEELING VIGOROUS, VITAL, AND AT EASE. PEACE=EXPERIENCING HEALTH (as noted above), A NORMAL STATE OF INDIVIDUAL AND MUTUAL HARMONY, PEOPLE OR GROUPS GETTING ALONG WITH EACH OTHER, AND, THE HOLOGRAPHIC BODY=OUR HOLOGRAPHIC BODY REFERS TO OUR PHYSICAL BODY, AND THE WHOLE (HOLY) BODY. LIKE A HOLOGRAPHIC PHOTO NEGATIVE, WHERE THE SMALLEST PIECE OF THE NEGATIVE PORTRAYS THE ENTIRE PICTURE, WITH THE PHYSICAL BODY AND THE WHOLE (HOLY) BODY, THE SMALLEST PIECE ALSO PORTRAYS THE ENTIRE BODY, WE ONLY HAVE TO KNOW HOW TO READ AND EXPERIENCE THIS. THIS BOOK GIVES YOU TOOLS TO ACCESS THE HOLOGRAPHIC BODY AND THE UNIVERSAL HOLOGRAPHIC DATABASE, GATEWAY TO DISCOVERY. THE LAST CHAPTER ASKS A QUESTION, PRESENTS NOW, MAKES A STATEMENT, AND POINT, AND INTRODUCES THE NEXT STEP.