The Health Gear CFT 3.0 Functional Cross Training Tower provides a stable and comfortable way to perform dips, sit ups, push ups, pull ups, and more, without the need for any permanent fixings or specific doorway width. FEATURES: Pull up Chin-up station Vertical knee raise straps Upper and Lower strap connection points Padded back rest support pad Adjustable Vertical Knee Raise – dip station Adjustable barbell support Lower suspension cable grips 2.0” round steel frame design Built in push up bars Ab station foot pedals SPECS: Dimensions: 72"D x 30"W x 54"H 300lb Weight limit for the tower 400lb Weight limit for the bench