This comprehensive, easy-to-use guide offers detailed descriptions of over 75 plants and herbs for managing anxiety symptoms. Developed by a psychologist with expertise in anxiety management, it provides readers with practical information on the traditional, historical, and psycho-botanical uses of herbs for anxiety and stress.
The
Healer's Guide to Plants and Herbs for Anxiety
provides readers with: - Historical significance of herbs used among
different cultures around the world
- Guidance on
herbal doses and preparations
, with a focus on teas and tinctures
-
Relevant research
on the use of plants and herbs for anxiety
- Identification of
41 anxiety symptoms
treated with plants and herbs
- Detailed descriptions and tips to help
identify medicinal plants in the wild
was created for people who desire a
return
to the ancient practice of phytomedicine. It was designed for
all
healers, including mental health professionals, clinical herbalists, nutritionists, nurses, physicians, chiropractors, massage therapists, and other wellness-oriented providers. It is also suitable for readers needing a
self-help tool
to manage their anxiety symptoms. The
is a beacon of light for modern people who increasingly long for the simpler and more intuitive practices of healing.