Why?Why does dieting make you fatter?Why does dieting make you less fit?Why do you lose weight slowly and gain it back rapidly?Why is fidgeting better than exercise?Why does eating a big breakfast help you lose weight?Why does eating smaller meals more frequently make you hungrier and fatter?Why We Are Hardwired for FitnessWritten by two eminent scientists, Hardwired for Fitness not only tells you the reasons why but gives you the how, over the short span of 50 years, through eating and lifestyle changes, we have managed to disconnect key circuits within our DNA that keep us fit and at an optimal weight. Using the latest science, Drs. Portman and Ivy demolish the myths that serve as a barrier to getting fit. They show you how by resynchronizing your body's natural biological rhythms you unleash a powerful arsenal of metabolic weapons to help you get and stay in shape. Based on hundreds of studies, Hardwired for Fitness gives you the program to break the frustrating weight loss/weight gain cycle once and for all.
Why?Why does dieting make you fatter?Why does dieting make you less fit?Why do you lose weight slowly and gain it back rapidly?Why is fidgeting better than exercise?Why does eating a big breakfast help you lose weight?Why does eating smaller meals more frequently make you hungrier and fatter?Why We Are Hardwired for FitnessWritten by two eminent scientists, Hardwired for Fitness not only tells you the reasons why but gives you the how, over the short span of 50 years, through eating and lifestyle changes, we have managed to disconnect key circuits within our DNA that keep us fit and at an optimal weight. Using the latest science, Drs. Portman and Ivy demolish the myths that serve as a barrier to getting fit. They show you how by resynchronizing your body's natural biological rhythms you unleash a powerful arsenal of metabolic weapons to help you get and stay in shape. Based on hundreds of studies, Hardwired for Fitness gives you the program to break the frustrating weight loss/weight gain cycle once and for all.
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