Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher: How to recognize your emotions before they take over Strategies to maintain equilibrium Somatic awareness activities Mindfulness exercises This book is almost more than just a handbook of techniques. It explores: Mindset... and how to maximize yours! Emotional intelligence ... and its application! The science of emotions Accessible review of the terms and concepts used when talking about emotional well-being Here you have found a structured resource which provides: quick find advice on specific emotional experiences in depth conversation on the science of emotions coaching on how to maximize mindset a concrete guide to emotional intelligence
Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher: How to recognize your emotions before they take over Strategies to maintain equilibrium Somatic awareness activities Mindfulness exercises This book is almost more than just a handbook of techniques. It explores: Mindset... and how to maximize yours! Emotional intelligence ... and its application! The science of emotions Accessible review of the terms and concepts used when talking about emotional well-being Here you have found a structured resource which provides: quick find advice on specific emotional experiences in depth conversation on the science of emotions coaching on how to maximize mindset a concrete guide to emotional intelligence
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
