Combine creativity and self-care with this engaging one-of-a-kind journal that guides children through mindfulness activities, self-reflection prompts and more! The activity book introduces children to the concept of mindfulness and encourages them to use the jars to practice gratitude, apply positive self-talk and celebrate their strengths.Details:Assorted colors and features9.3" x 4" x 7.7" packaging size4 piecesJournal includes 45 guided mindful activitiesStore worries, affirmations and moreSuitable for ages 5 to 10Content:3 gratitude jars1x 76 page journal