This unique practice book elaborates in depth the Gurdjieff method and ways for a creative and harmonious training of body, soul, and spirit. This book informs intelligible about all aspects of the method. This can help to train one's perception and insight. An introduction to the teachings of Gurdjieff, his "sacred dances" also called "movements", and the famous symbol of the Enneagram complete the book. The exercises shown are build up modular, so that the development of consciousness can unfold harmonically. The experiences won by this process can contribute to a creative way of life for oneself and to the well-being of all other human beings.