You can't miss all those brand name sports drinks that line the shelves at the grocery and convenience stores.Bright, bold colors labeled in such a way that make you to believe you are grabbing a bottle of instant vitality and health.These drinks are the funding sponsors to many sporting events, and have been touted and endorsed by celebrities and athletes, alike.We are made to feel confident that we are choosing a drink much better than any old run- of- the- mill pop. But should we?Certainly, if the premium price is any indication, we should!Sports drinks can run a pretty penny!So, if it costs more, the logic should follow that it MUST BE better! Right?WRONG!Many store bought electrolyte and power drinks are not only bad for you, they can be down right dangerous!Instead discover over 160 nutrient rich, power packed electrolyte drinks that you can whip up in seconds for pennies a glass.Learn once and for all; what are electrolytes, when you need them and when you don't!Become equipped and ready for when you or your family gets hit with surprise attack of dehydration, sunstroke or the flu.Give your body the upper hand with work out recovery. Refuel it with ingredients that build and not deplete.Also included are additional recipes for electrolyte rich snacks, soups, treatments and tricks; handling electrolyte depletion in pets; tips for when you need to purchase an electrolyte product (who do you trust) and an important alert of who is the most vulnerable to be electrolyte deficient. (hint: it is NOT the athletes and kids that the manufacturers are marketing too)Its time to ditch that no good, expensive, store bought stuff.Here are over 160 delicious electrolyte drink alternatives that will fuel, heal and rebuild you and your family.