In just minutes a day, with simple exercises, Dr. Mayes helps you to help yourself to maintain or regain the good balance of your youth! Balance is important to every human and can become compromised at any age for a wide variety of reasons, often leading to falls and injuries. Having good balance for life is critically important to health and well-being and Good Balance Made Easy shows you how to do so!
In just minutes a day, with simple exercises, Dr. Mayes helps you to help yourself to maintain or regain the good balance of your youth! Balance is important to every human and can become compromised at any age for a wide variety of reasons, often leading to falls and injuries. Having good balance for life is critically important to health and well-being and Good Balance Made Easy shows you how to do so!
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