Fully Revised and Updated
A Simple, Easy-to-follow Guide to Going Gluten Free
Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more,
Gluten-Free, Hassle Free
provides the practical solutions, strategies, and shortcuts you need to eat your way back to health.
• Over 140 simple to prepare mouthwatering recipes, with nutritional and allergen information
• Proven strategies to modify your favorite foods to make them gluten free
• What you need to know about the newest FDA food labeling laws - and how to find the hidden gluten in your food
• The truth about gluten-free diets and weight loss
• Fun and fabulous gluten-free entertaining
• Nutritious meals and tasty treats and snacks for gluten-free kids, plus how to be safe at school, parties, and special occasions without missing the fun
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