Just in case you’re wonderingwhether this book is for you,or whether you should goand pick up something elsefor yourself, I will tell youhere and now that this bookis aimed primarily at those ofyou who want to have firmerflatter abs, but who lack theknowhow; or who lack thewill to go out and do it forthemselves.Not that I will tell you exactly what and what to do, but I will make itso that you have a clear understanding of some of the things that youneed to do.To that end, you will find that this book is aimed for those of youwho are only just beginning, or who have only just thought about orglanced at various ways on how to get firmer flatter abs.I will try and take you through a few exercises which you can do tohelp you get firmer flatter abs, and I will take you through a fewthings you can do to change your lifestyle around so that you will bebetter adapted to get firmer flatter abs.The one thing that I won’t do however, is to pretend that I am afitness coach or a nutrition expert or any such individual andpresume to tell you exactly what exercises are best for you, howexactly you should do them to get the maximum impact and whatyou should eat to get the best out of your diet.Every little piece of advice and knowledge that I have offered up hereshould be taken as advice only, not as gospel.To get the best possible advice and knowledge about all facets ofgetting firmer flatter abs, you should ideally speak with a fitnesscoach, or a fully trained and qualified individual who can help youwith your needs.