Get A Grip teaches research-based strategies to help you live the life you desire. You will learn to overcome the thinking obstacles standing in your way by questioning whether your thoughts are true, quitting the cycle of worry, stopping fear in its tracks, identifying emotional triggers, managing judgment, planning proactive responses to life's challenges, and choosing a peer group that supports and pushes you to new heights. As children, we learn so much about how the world works when we are too young to ask clarifying questions, often leaving us with limiting beliefs that shape our lives. By learning and applying the lessons and strategies in Get A Grip, you'll gain the tools to manage life's many challenges by choosing different, more empowering thoughts-allowing you to respond in ways that align with the life you desire.
Get A Grip teaches research-based strategies to help you live the life you desire. You will learn to overcome the thinking obstacles standing in your way by questioning whether your thoughts are true, quitting the cycle of worry, stopping fear in its tracks, identifying emotional triggers, managing judgment, planning proactive responses to life's challenges, and choosing a peer group that supports and pushes you to new heights. As children, we learn so much about how the world works when we are too young to ask clarifying questions, often leaving us with limiting beliefs that shape our lives. By learning and applying the lessons and strategies in Get A Grip, you'll gain the tools to manage life's many challenges by choosing different, more empowering thoughts-allowing you to respond in ways that align with the life you desire.
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