This comprehensive pilates bar kit includes one workout stick, four resistance bands (two 20 LBS and two 30 LBS), two handle and foot straps, two ankle straps, one door anchor, and a convenient carry bag. The stainless steel rod with soft EVA foam grip provides durability and comfort during workouts. The stackable resistance bands allow you to customize intensity levels to match your fitness goals, making this set suitable for beginners, intermediates, and advanced users alike. The pilates bar provides a full-body workout that tones arms, shoulders, back, chest, and core muscles while improving posture and relieving stress. Assembly requires no additional tools, and the adjustable resistance bands extend from 22.83 to 68.5 inches to accommodate different exercises and user heights. The included carry bag makes it easy to transport this equipment for use at home, the office, gym, park, or any outdoor location. This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.