This is the book your future self wants you to read.From Self-Neglect to Self-Compassion: A compassionate guide to creating a thriving life is a gentle, powerful book for anyone who has spent too long putting their own needs last.Dr Hayley D Quinn's expert advice and practical steps offer a roadmap to recognise the habits, unhelpful stories and cyclical beliefs that hold you back and keep you stuck in exhaustion, burnout, guilt and self-criticism, while guiding you to cultivate self-compassion and a new way of relating to yourself.Through four parts, this book invites you to: Start Where You Are: get to know all parts of who you are Explore the Possibilities: reconnect with your dreams, values and future self Learn to Do It Differently: practise courage, self-compassion and boundaries Find Your New Way of Being: create a values-aligned life that supports your wellbeing This book will change the relationship you have with yourself, and your life. It's time to live the compassionate way.
This is the book your future self wants you to read.From Self-Neglect to Self-Compassion: A compassionate guide to creating a thriving life is a gentle, powerful book for anyone who has spent too long putting their own needs last.Dr Hayley D Quinn's expert advice and practical steps offer a roadmap to recognise the habits, unhelpful stories and cyclical beliefs that hold you back and keep you stuck in exhaustion, burnout, guilt and self-criticism, while guiding you to cultivate self-compassion and a new way of relating to yourself.Through four parts, this book invites you to: Start Where You Are: get to know all parts of who you are Explore the Possibilities: reconnect with your dreams, values and future self Learn to Do It Differently: practise courage, self-compassion and boundaries Find Your New Way of Being: create a values-aligned life that supports your wellbeing This book will change the relationship you have with yourself, and your life. It's time to live the compassionate way.
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