Breaking, Hurting, Healing is a deeply moving collection of poetry and short texts chronicling one's emotional journey through the tumultuous phases of a downward spiral. Divided into three poignant sections; The Breaking, The Hurting, and The Healing, this book captures the raw essence of pain, introspection, and renewal.Each chapter reflects the unique stages of recovery, from the darkest moments of despair to the gradual reawakening of hope and strength. With words that resonate, this collection invites readers to walk alongside the author in a vulnerable yet empowering exploration of mental health, resilience, and self-love.Whether you're seeking comfort, understanding, or connection, Breaking, Hurting, Healing offers a relatable and compassionate voice for those navigating their own path toward healing.This book is for anyone who has experienced the complexities of emotional turmoil and is ready to embrace the beauty of recovery.