Most of us treat self-care as a last resort, something we reach for when we're already running on empty. But what if it was the foundation everything else was built on?From Coping to Thriving: How to Turn Self-Care Into a Way of Life moves beyond surface-level advice to help you create a self-care practice that actually works. As well as practical ideas and suggestions, you'll learn how to understand your own patterns, work with your resistance (not against it), and create habits that last.Inside, you'll learn how to: Break out of the cycle of burnout → reset → burnout again Understand why self-care hasn't stuck before (and what to do differently) Work with your energy, capacity, and real-life constraints Build habits that feel supportive, not restrictive Create a flexible, personalised approach to self-care that evolves with you Because real self-care isn't something you turn to in crisis. It's the groundwork for a life that actually sustains you.
Most of us treat self-care as a last resort, something we reach for when we're already running on empty. But what if it was the foundation everything else was built on?From Coping to Thriving: How to Turn Self-Care Into a Way of Life moves beyond surface-level advice to help you create a self-care practice that actually works. As well as practical ideas and suggestions, you'll learn how to understand your own patterns, work with your resistance (not against it), and create habits that last.Inside, you'll learn how to: Break out of the cycle of burnout → reset → burnout again Understand why self-care hasn't stuck before (and what to do differently) Work with your energy, capacity, and real-life constraints Build habits that feel supportive, not restrictive Create a flexible, personalised approach to self-care that evolves with you Because real self-care isn't something you turn to in crisis. It's the groundwork for a life that actually sustains you.
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
