This book explores the four phases in the holistic process of freeing yourself from anxiety: Understanding the nature of anxiety. Shifting the body, heart, mind, and soul. Reclaiming your power. Developing a new sense of self. This book is based on author Harry Kroners work with hundreds of clients suffering from anxiety, fear, and phobia. Explaining his unique and effective approach to healing anxiety from its core. Treating the person in a more comprehensive way, addressing the body, mind, heart, and soul. It is time to stop treating just the symptoms and heal from the inside out. Gaining clarity of what is the core cause or triggers. Being honest and accepting of yourself. Releasing the old, limiting beliefs. Learning how to really relaxtraining yourself to go deeper. Releasing emotional charge from past events; ending negative self-talk from the mind, limiting beliefs and negative patterns of thinking. Opening yourself to higher wisdom, soul healing, and your place in the universe. Learning those things that will help you regain mastery over life. Developing a new sense of self that is authentic and free of anxiety. Growing into a fully integrated and independent version of yourself. Striding safely and confidently in the world.