Free and Fast Technique - Exploring EFT (Emotional Freedom TechniqueWhat is EFT?EFT stands for Emotional Freedom Technique. It works to free the user of both physical and emotional pain and relieve chronic conditions by healing the physical responses our bodies make after we‟ve been hurt or experienced pain. While some people do not carry the effects of these experiences, others have bodies that hold onto these memories, which affect the way the body works.Because it is a free and fast technique, even if you are not one hundred percent committed to whether it works or not, it is still worth giving it a shot and seeing if there is any improvement. It‟s about physical connections rather than trying to alter your subconscious or similar so even if it is applied with less enthusiasm than is optimal it still should show results.