For anyone who’s considered trying a plant-based diet but isn’t sure where to start, this essential beginner’s guide shows you how to take charge of your health destiny. Learn about the science that supports the power of plant-based eating to prevent and reverse chronic illnesses such as heart disease and diabetes. Get answers to common health and nutrition questions from top doctors in the field. Featuring real-life success stories, shopping and cooking tips, and 59 delicious recipes, this inspiring and informative guide cuts through the confusion and puts the pleasure in plant-based eating. Highlights include: How to roast and saute without oil, pro tips for dining out, plus a 5-day meal plan (with a shopping list and weekend prep plan) to get you started.
For anyone who’s considered trying a plant-based diet but isn’t sure where to start, this essential beginner’s guide shows you how to take charge of your health destiny. Learn about the science that supports the power of plant-based eating to prevent and reverse chronic illnesses such as heart disease and diabetes. Get answers to common health and nutrition questions from top doctors in the field. Featuring real-life success stories, shopping and cooking tips, and 59 delicious recipes, this inspiring and informative guide cuts through the confusion and puts the pleasure in plant-based eating. Highlights include: How to roast and saute without oil, pro tips for dining out, plus a 5-day meal plan (with a shopping list and weekend prep plan) to get you started.
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