For You is not your typical journal.
It was written in the very place so many of us try to escape, when you're stuck, heavy, hurting, and unsure how to move forward. This isn't a guide that tells you how to heal. It's a companion that sits with you while you feel. Through reflective prompts, affirmations, and curated song suggestions, For You invites you to show up for yourself in your most human moments-not with pressure, but with presence. It's for the days when survival is the victory. For when silence feels safer than speaking. For when you're trying to make sense of pain but don't have the words yet. This journal doesn't ask you to be okay. It meets you where you are and reminds you: you're not too much, not too broken, and not alone.