Fibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. The goal of this book is to help patients improve their ability to function and their quality of life. The treatment approach is centered around rebuilding: helping to decrease pain, control inflammation, improve sleep, and improve energy levels. What you'll find in this book: Diet and fibromyalgia: Foods to eat and avoid What are the true causes of Fibromyalgia Make healing lifestyle changes Choose among alternative therapies and treatments 7 Natural Remedies for Fibromyalgia Exercises for Pain Relief How to Restore deep, restful sleep Vitamins and Supplements How to Achieve long-lasting pain relief How to Optimize hormone and energy balance How to Reduce fatigue This book is a real compilation of all the natural treatments available today that will help you fight fibromyalgia and reduce pain. Your gift at the end of the book:To congratulate you on taking care of your health, at the end of the book you will have the opportunity to download for free a complete digital guide about the Acid-Base Balance of your body.