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Face Your Fear of Being Imperfect: Face it With a Puzzle

Face Your Fear of Being Imperfect: Face it With a Puzzle in Chattanooga, TN

By Barnes & Noble

Current price: $5.99
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Face Your Fear of Being Imperfect: Face it With a Puzzle

Barnes and Noble

Face Your Fear of Being Imperfect: Face it With a Puzzle in Chattanooga, TN

By Barnes & Noble

Current price: $5.99
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Size: Paperback

This is the second of ten books in the unique series, Face it With a Puzzle.For People With OCDAre you afraid of making mistakes or the wrong decision? Do you procrastinate or spend an inordinate amount of time trying to perfect the way you look or a task you're working on? This workbook will help you accept being imperfect so that you can get on with living life in the way you choose. If you're ready to tackle your fear of being imperfect or making a mistake, this workbook will help you do it!The most important type of Cognitive Behavioral Therapy for OCD is Exposure & Response Prevention-a method of therapy that helps you confront your fears and resist compulsions.Face It With a Puzzle, Volume 2 is a workbook filled with ERP puzzles and worksheets to systematically desensitize you to the fear accompanied with being imperfect. Structured around the principles of ERP, these exercises will encourage you to abandon compulsions and break free from OCD's grip.Give your brain a healthy mental workout and confront your OCD at the same time! Try this assortment of puzzles to Face Your Fear of Uncertainty. For TherapistsThis is an essential resource designed to fit the ERP modality of treatment. Novice and seasoned therapists will appreciate having a carefully created workbook of ready-to-use, tangible exposure exercises, for their clients to use in-between sessions.This workbook is a time-saver, written and designed by an OCD therapist who knows the value of finding ways to heighten client participation in ERP outside of the office setting.
This is the second of ten books in the unique series, Face it With a Puzzle.For People With OCDAre you afraid of making mistakes or the wrong decision? Do you procrastinate or spend an inordinate amount of time trying to perfect the way you look or a task you're working on? This workbook will help you accept being imperfect so that you can get on with living life in the way you choose. If you're ready to tackle your fear of being imperfect or making a mistake, this workbook will help you do it!The most important type of Cognitive Behavioral Therapy for OCD is Exposure & Response Prevention-a method of therapy that helps you confront your fears and resist compulsions.Face It With a Puzzle, Volume 2 is a workbook filled with ERP puzzles and worksheets to systematically desensitize you to the fear accompanied with being imperfect. Structured around the principles of ERP, these exercises will encourage you to abandon compulsions and break free from OCD's grip.Give your brain a healthy mental workout and confront your OCD at the same time! Try this assortment of puzzles to Face Your Fear of Uncertainty. For TherapistsThis is an essential resource designed to fit the ERP modality of treatment. Novice and seasoned therapists will appreciate having a carefully created workbook of ready-to-use, tangible exposure exercises, for their clients to use in-between sessions.This workbook is a time-saver, written and designed by an OCD therapist who knows the value of finding ways to heighten client participation in ERP outside of the office setting.

More About Barnes and Noble at Hamilton Place

Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.

2100 Hamilton Pl Blvd, Chattanooga, TN 37421, United States

Find Barnes and Noble at Hamilton Place in Chattanooga, TN

Visit Barnes and Noble at Hamilton Place in Chattanooga, TN
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