From sea to supper—75 sophisticated, yet simple, delicious seafood cookbook recipes Like the sea itself, cooking seafood can be quite intimidating—consider this your life raft. Dedicated to the home chef, the Essential Seafood Cookbook is full of recipes from the deep that allow you to recreate restaurant-quality dishes in your own home through straightforward, creative, and approachable techniques. Use the simple, step-by-step instructions to whip up meals using classic seafood ingredients for breakfast, lunch, and dinner. You'll also learn best practices for selecting and storing a wide variety of seafood choices, different cooking methods like poaching and pan roasting, as well as some must-haves for elevating your fare from ordinary to extraordinary. The Essential Seafood Cookbook includes: Omega 3 power—Discover 75 truly tasty recipes that are loaded with health benefits from helping to prevent heart disease and promoting weight loss to improving cognitive skills. Mix it up—Feel free to switch up some of your favorites with easy substitution options provided in this go-to seafood cookbook. Environmentally conscious—Use the buying guide for tips on purchasing sustainable seafood. Bring the best flavors of the ocean straight to your kitchen with the Essential Seafood Cookbook.