Often we get caught up in little things that don't matter, and we let them ruin our day. Long lines, bad traffic, our favorite menu items not being available at a restaurant. But when we become more connected with our higher selves, we realize that by complaining, we are missing out on the joy and spiritual knowledge that could be ours. This program has been designed to help you rise above your problems and be in touch with the wisdom of the universe. This program can help you: Become more present in your daily life Increase your resilience Reach a state of enlightenment The audiobook includes: Chapter one: daytime meditation. Listen with your eyes closed. Chapters two and three: powerful affirmations. Listen during any part of the day or evening. Chapters four to seven: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. Gain the strength to bounce back from obstacles and gain a new perspective on life. By training your mind to focus on the present, you will become more aware of what is truly important.