Very few practical resources are available that include actual tools and activities that can be of use across disciplines (e.g., mental skills consultants, recreational therapists, occupational therapists, physical therapists, life coaches, nutritionists, sport psychologists etc.) This practical guide provides these sport and healthcare practitioners the necessary tools and skills to help their clients of all ages and demographics to enhance their performance, health, and/or quality of life through the development of a variety of life skills.