This audiobook is narrated by a digital voice.You might find it hard to believe, but your anxiety is not your enemy.It might seem like a cruel joke but anxiety was originally our body's alarm system, meant to keep us safe from the dangers of a harsh world.But in our modern, overstimulated world, this alarm doesn't know when to turn off.And if you want to bring your anxiety under control, you need to understand why your nervous system is stuck in fight-or-flight mode. Here's just a little of what you'll discover inside: Breaking down the root causes of overeating - why you can't seem to control your diet The must-know differences between emotional eating, stress eating, & binge eating Psychologically proven dbt strategies to manage your overeating & develop a healthy relationship with food Productive ways to manage stress, depression, loneliness, & anxiety with mindfulness Top 10 tips for maintaining long-term success (plus how you can build a vital support system) Dozens of actionable worksheets to help you gain vital self-knowledge & work through your emotional challenges A report in bbc science linked to a study demonstrating that cbt can change the prefrontal cortex, the part of the brain responsible for higher-level thinking.In this book, you are going to discover how you can use cbt to condition your thoughts and actions to support you in improving your emotional experiences in life. From cover to cover, you will be walked through the step-by-step process of overcoming your mental illness once and for all using cbt.