Easy Qigong: a Silk Reeling Tai Chi warm-up routine
presented here is a series of exercises known as
Silk Reeling Spiraling Power Qigong
exercises. They can be done as stand alone exercise, or used as warm-ups to doing
Tai Chi Chuan
. Most agree came from the Chen family village, China. Developed centuries ago with the intention: improving internal chi & maintain excellent health. These exercises or movements are based on the concept of the circle. The idea of the circle and the natural circular range of motion of one's body, and at the appropriate ability for the individual doing each specific exercise or movement. In doing these exercises some consider it to be a method to retrain or remind the body, mind, and spirit connection by unifying and linking or connecting in all things and ways of moving our bodies. Best of all, requires little space & can be done practically anywhere. This book is to supplement a series of videos by the author.
The author believes there is a wealth of knowledge
behind what may appear to be a bunch of simple exercises.