Barnes & Noble Easy Keto Cooking: Lose Weight, Reduce Inflammation, and Get Healthy with Recipes, Tips, Meal Plans at Hamilton Place in Chattanooga, TN
Keto has become the go-to healthy diet for losing weight. The overall transition to eating keto can be difficult, but the initial "induction" phase doesn't have to be. Adapted from the best-selling The Beginners KetoDiet Cookbook by Martina Slajerova, this book explores the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs and explains how to get the most benefits from this diet. Every recipe in Easy Keto Cooking is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you'll be enjoying include: Breakfast Chili Bowls, Keto Pad Thai, Three-Cheese Crustless Mini Quiches, Keto Power Bars, California Sushi Wraps, Chocolate Souffle Pancake with Pumpkin Pie Swirl, PB & Jelly Chia Parfaits From quick "keto-flu" remedies and curbing cravings to avoiding pitfalls, like incorrect - macronutrient balances and "zero-carb" approaches, Easy Keto Cooking puts you on a simple path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
Keto has become the go-to healthy diet for losing weight. The overall transition to eating keto can be difficult, but the initial "induction" phase doesn't have to be. Adapted from the best-selling The Beginners KetoDiet Cookbook by Martina Slajerova, this book explores the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs and explains how to get the most benefits from this diet. Every recipe in Easy Keto Cooking is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you'll be enjoying include: Breakfast Chili Bowls, Keto Pad Thai, Three-Cheese Crustless Mini Quiches, Keto Power Bars, California Sushi Wraps, Chocolate Souffle Pancake with Pumpkin Pie Swirl, PB & Jelly Chia Parfaits From quick "keto-flu" remedies and curbing cravings to avoiding pitfalls, like incorrect - macronutrient balances and "zero-carb" approaches, Easy Keto Cooking puts you on a simple path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
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