Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Drinking water can prevent dehydration and is necessary because it:
• regulates temperature
• lubricates the joints and bones
• protects the spinal cord and other sensitive tissues
• removes waste from the body
Book Features:
• 6 x 9 Inch - Very convenient size; Easy to carry around;
• 106 pages (100 pages for recording 100 weeks of daily water intake)
• Softcover (Paperback) with professional perfect binding
• Printed on white paper
Make your health journey easier by recording your daily water intake with this adorable drinking water journal notebook!
Log your water intake and keep yourself and your loved ones properly hydrated!