It's the first of its kind — designed to be the easiest way to beat stress. It's even simpler than paint by number. Doodling is the fastest way to engage the powerful part of your brain that lowers stress and it's as easy as picking up a pen.
Looking for a way to unscramble your busy brain, to rest your weary worries, and to let your inner artist out into the light?
With a stroke of a pen you can enjoy a journey through play, mindfulness and creativity, one number at a time.
Along for the ride is everyone's favourite fluffy friend: the cat.
Each activity is a guided doodle of a cherished cat with an inspirational quote.
Discover why doodlers young and old are calling this book 'the cat's meow'.