Howdy, everyone. My name is Angie Ropp and you're watching "Do Something!" The show where we say, "Do Something!"
As you can see, it's a beautiful spring day at this magnificent outdoor stadium (actually, it's a Saturday afternoon in January and we're in my school gym, but, hey, thanks to Goulasche Press behind the camera and Green Screen magic, we can be anywhere we want to be.
We could be climbing a mountain, sailing the ocean, or flying a space ship to the moon, or...,)
What? Oh, right. Or we could start here, where we are and just "Do Something!"
Today, we are going to show you how to get in shape, what it takes to be in shape and then, what you need to do, every day, to stay in shape.