Taking charge of your wellness is an important step towards living a happy and healthy life. One way to do this is by using guided journaling to bring your daily habits, thoughts, goals, and activities to the forefront. By engaging with these prompts, identifying areas for improvement, and setting clear goals you can gain a better understanding of your patterns and behaviors, as well as what is most important to you. This can help you identify areas that may need improvement and make positive changes towards a healthier and happier lifestyle.