Achieve a Healthy, Sustainable Weight Through Balance and Moderation!Balance and moderation should be the guiding principles of any wellness and weight management program. This book takes a clear, factual look at the worldwide obesity epidemic and relates it to the incorrect food valuation system many of us have been taught in the form of The Food Pyramid. Dr. Ferrin explains the importance of correct food valuation and how the interplay of nutrition, body type, hormonal profile, and lifestyle can impact weight management. With a realistic and compassionate approach to recognizing and overcoming unhealthy eating habits, Dr. Ferrin gives you the information and tools you need to develop sustainable habits that will lower your risk of disease and chronic illness, while reaching and maintaining a sustainable weight. Balance and moderation can always be achieved, and Dr. Ferrin shows you how!